Sunday, February 9, 2020

How can a Type 1 diabetic gain weight

Tips to gain weight Eat smaller meals, more often. Use full-fat dairy products like milk, cream, cheese and yogurt. Add unsaturated fats to your food where you can in foods such as avocados, nuts and seeds, and spreads and oils, including olive, rapeseed, sunflower and peanut. Serve vegetables with melted butter, spread or grated cheese.

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